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Life is full of ups and downs so if you’re trying to understand what’s going on inside your head, it’s time to find out more about mental health. If you get help to become more open about how you feel - you’ll help yourself and others too.

It's Okay to...

We haven't seen that one before, but that's okay! If it's okay to publish then we will add it to the list of options as soon as we can.

You can try one of the other options on the site and up vote existing ones using the flags to show your support.

Get involved now and post all the things you think it’s okay to feel. And why don’t you show support for other messages by clicking the ‘agree’ flag?

It's okay for things to feel like they are getting on top of you. If you are struggling and need help right away click here for a list of services and people to speak to.